What is a laughing workout - the video below will demonstrate. I STRONGLY suggest you watch the entire thing.
A few great things about a laughing workout:
1) You can do it anywhere (EXCEPT THE LIBRARY).
2) Minimal equipment required.
3) You can do it alone (might get some looks) or as a group.
4) Minimal risk of injury - unless you are a knee slapper.
5) Laughter has many mental health benefits.
So please - if you can't make it out for a workout - do not despair. LAUGH IT OUT - and high kick at the same time if appropriate.
Enjoy this video. I LOVE THIS LADY!