I continue to send aggressive eye pictures to Rebecca and my dear friend Emma has joined in on the fun workouts and although we don't do them together, we keep each other accountable after each workout (sorry for the yelling Emma). I encourage you all to take selfies next time you workout and send it to someone you haven't been in touch with for a while. Maybe it will encourage them to work out and it will put you back in touch.
Here are some tips on taking the PERFECT workout selfie:
1) BE SAFE. GOOD for you - you ran on the run/bike path for X kilometres, but BEFORE you snap that sweaty picture look both ways. NO ONE wants to end up in the ER because of a collision with a bike, rollerblader (or a horse if you are in Montreal).
2) PICK THE PERFECT LIGHTING. Sometimes it barely looks like I am sweating, other times I look DRENCHED. You must play with the lighting and the angle. I am no photographer so unfortunately I cannot tell you the best angle or lighting but you are smart human beings. TRIAL and ERROR. LAW and ORDER. Play with it, own it, FLEX it.
3) The MESSIER, The WETTER, the REDDER the BETTER. Don't fix your hair, DO not wipe that sweat off, and do NOT wait until your face isn't as red as a BEET. Embrace it. You worked hard. Your body is showing your GLOW.
If you need more non-workout selfie tips I have included this wiki-how link. Some tips included "do something cheerful" and "know what poses are passe. " The article is full of accurate diagrams and tips. Please enjoy.
Dear friends, continue to send me pictures of your sweaty self. It motivates me and gives me a good laugh. Enjoy the song of the week.